Arugula

These sandwiches can be wrapped in foil for easy transport. Bring along some olives for nibbling and bottles of mineral water or a thermos of iced tea for drinking.

An elegant and simple main course.

This midsummer fare is adapted from a dish I enjoyed at 192, our favorite wine-bar-restaurant in London's Kensington: its inspiration is, I am sure, from Spain. You can buy a whole chunk of chorizo sausage — or a string of smaller ones — to slice yourself. Most good gourmet stores stock chorizo (mild or spicy), and many supermarkets do, too.

This recipe can be prepared in 45 minutes or less.

Quiche made its way from France to our shores in the sixties, but it was in the seventies that its popularity soared.

For this dish, fresh spring-summer zucchini are imperative. I use a 1-mm. food processor-blade as if it were a mandoline to hand-slice the tender zucchini. Can be prepared in 45 minutes or less.

Cornmeal in the dough gives the bread an appealing, slightly crunchy texture.

Fresh strawberries and cookies from the bakery round out the meal nicely. Pour a dry white wine or iced tea. Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

From Il Pastaio, Beverly Hills, California.

Common brown lentils may be substituted for the lentils of Le Puy but they cook much more quickly- in about twelve minutes initially. In this recipe the carrots may be cooked separately in boiling salted water until tender for a brighter color. Lentilles du Puy (French green lentils) are available at specialty foods shops and some natural foods stores.

Sophisticated and satisfying, this can be offered as a vegetarian main course or as a hearty side dish.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.