Basil

THE DELICATE FLAVORS OF COD shine when the fish is cooked in a light and flavorful broth. Served chilled, it is perfect for a warm summer evening. When the cod is served with a grain or plain steamed rice, the vinaigrette becomes the sauce.

POACHING SEAFOOD IN OIL locks in its moisture and produces tender, juicy results. Here, adding fresh red snapper along with the prawns adds a textural contrast, but you could use either one, doubling the quantity. The oil from the poached seafood makes a flavorful sauce when studded with basil, tomatoes, and lemon zest. Delicate capellini, also known as angel hair pasta, rounds out an easy summer lunch or light supper.

THIS HEALTHY, LIGHT, AND COLORFUL PASTA SALAD, a longtime Pasta & Co favorite, makes a quick lunch and is a welcome addition to any picnic basket. The bright colors of the vegetables remind us of polka dots.

THE TENDER FLAVOR OF BUTTER LETTUCE, often called Boston or bibb lettuce, is celebrated in this simple salad. We find locally grown butter lettuce from May through October, but it’s also available year-round from slightly farther afield. Herbs, oranges, and olives complete this light and luscious salad.

THIS IS A SANDWICH THAT REALLY SHOWS OFF THE CHEESE. We use Flagship and Just Jack cheeses, but any semihard cheese, such as Cheddar or Gruyère, will work beautifully. For a heartier sandwich, add a few slices of smoked turkey.

SMART SUBSTITUTION Whole-wheat tortillas contain fewer calories than traditional pizza crusts, and they crisp quickly in the oven. Topping each round with just a sprinkle of part-skim mozzarella and a few shavings of pecorino cheese also results in a lighter pizza. Complete the low-calorie meal with an arugula salad.

FLAVOR BOOSTER A fragrant sauce made from a handful of pantry standbys—including soy sauce, garlic, vinegar, and red-pepper flakes—serves as a marinade for the chicken and a dressing for the finished salad. Feel free to substitute pork or beef for the chicken.

WHY THEY’RE LIGHT Keep summer barbecue sides light and fresh: This no-fuss pasta salad is dressed simply with garlic oil and fresh herbs. Vegetables cooked on the grill need no adornment other than a light coat of olive oil. If using wooden skewers to grill onions, soak the skewers in water for thirty minutes before grilling.

GOOD TO KNOW To impart more flavor and moistness, cook the salmon fillets with the skin intact. The skin will cook to a delightful crisp, but you can remove it before serving if desired.

WHY IT’S LIGHT Each serving of this stir-fry has only one teaspoon oil and a tablespoon of roasted peanuts. Lime juice and fresh basil added at the end perk up the dish, so it tastes just as good as (or even better than) more traditional versions.

Pesto is a traditional pasta sauce, but it is also a delicious sauce for grilled vegetables and chicken, salads, and pizzas, and a perfect final flavoring to a bean and vegetable soup.

Nothing compares with a vine-ripened, fragrant, colorful tomato. Farmers’ markets (and your own backyard!) are the best places to go for tomatoes. Most of the supermarket varieties sold year-round have been bred for structure and not flavor. They can be shipped around the world, but they won’t make a tasty meal. There are many, many tomatoes to choose from. Little cherry tomatoes ripen quickly and are the first to market. They come in many colors; the golden and red ones are the most flavorful. Plum tomatoes are good for sauce. And then come all the other types, many of them called “heirloom tomatoes” to remind us that they are tomatoes our forebears planted in the days before produce was shipped globally. There are yellow, golden, orange, green, purple, striped, and, yes, red tomatoes to choose from. They come in as many sizes as there are colors. Choose deeply colored tomatoes that are neither soft nor too firm. Tomatoes will continue to ripen off the vine, and do so best out of direct sunlight. Don’t put your tomatoes in the refrigerator; the cold really steals their flavor. Wash the tomatoes and cut out a cone at the stem end to remove the core. If the skin is thick, tomatoes may be better peeled. To peel, plunge them into rapidly boiling water and remove them once the skin is loosened, which will take between 15 seconds and a minute or so (check the tomatoes oft en to know when to pull them out). Cool the tomatoes quickly in ice-cold water and slip off the skins. To seed a tomato, cut it in half horizontally and gently squeeze each half, coaxing the seeds out of each little cavity with your fingers. The juice can be strained to use in cooking, or to drink. Cooking tomatoes this way concentrates and intensifies their flavor. Each one is like a spoonful of sweet sauce.

Any variety or combination of summer squash will do for this recipe. Use more than one color for a more vibrant dish.

Look for all the different colors, sizes, and flavors of tomatoes at the farmers’ market all through tomato season—July, August, and September. Mix them together, sliced or wedged, for a strikingly beautiful salad.

Pesto is my favorite sauce to make. I love the sensory experience of pounding it and smelling it and tasting it as I go. Pesto is more than a pasta sauce: it’s delicious on sliced tomatoes, as a dipping sauce for vegetables, on a pizza, or as a sauce for grilled chicken and vegetables.

No less than meat and fish, vegetables are enhanced by the smoky perfume and radiant heat of the grill, whether served plain with a simple salsa verde or vinaigrette, stirred into a risotto, or combined into a grilled version of a vegetable stew such as ratatouille or peperonata. Grilled potatoes can be made into an intriguing potato salad that is even tastier when it includes a few grilled scallions. Different vegetables require different grilling approaches, and some vegetables can be grilled in more than one way. In general, grill vegetables over a medium to medium-hot bed of coals; a hotter fire will scorch the vegetables before they cook through. Conveniently, the fire is often at the perfect temperature for vegetables after the meat or fish has been grilled. You can also distribute the coals to create areas with different temperatures, so that one area burns hot while the other is medium-hot, allowing you to grill vegetables at the same time as a steak, for example. Use the hand test. If the fire is medium-hot, you should be able to hold your hand over the grill for about 4 seconds. Clean the grill well and oil it after it has heated up, before putting the vegetables on. Summer squash, eggplant, potatoes, and onions should be sliced 1/4 inch to 1/2 inch thick, as uniform as possible. Cut peppers in half or in quarters and clean out the ribs and seeds. Onion slices can be skewered flat, which makes them easier to turn. (Soak skewers in water for a few minutes to keep them from igniting.) Salt the vegetables. This can be done ahead of time, but note that salting accelerates moisture loss, so don’t be alarmed by liquid around them when you’re ready to grill. Brush olive oil generously over the vegetables before grilling. They can also be tossed with chopped herbs. After the vegetable slices have been on the grill for a few minutes, rotate them a little over 90 degrees to make a nice crosshatch of grill marks. After a couple more minutes turn the vegetables and finish cooking, rotating them once more to make grill marks, and turning them again, if necessary. Take the slices off the grill as soon as they are tender. Check for doneness at the stem end, which always takes the longest to cook. (Again, tongs are my favorite grilling tool; they make turning the vegetables a breeze.) Leafy vegetables such as scallions, small leeks, and wedges of radicchio benefit from an initial moistening before they go on the grill. Oil them, and then sprinkle them with water or mist them with a spray bottle. Turn them often as they grill to prevent scorching, and keep sprinkling or misting them to keep them moist. To accelerate their cooking, invert a metal bowl over them, to steam them while they grill. Some vegetables are better when cooked until tender in boiling water before being finished on the grill: asparagus, for example, and leeks that are larger than scallions, and small artichokes and potatoes, whole or halved. For easy turning on the grill, skewer potatoes and artichokes, taking care that all the cut faces are on the same plane when skewered to ensure equal contact with the grill. Tomatoes can be grilled, but they need a hot fire. Cut them in half and slide them onto the grill, cut side down. Let them grill for 3 minutes to seal the flesh before trying to rotate them. Be sure to clean the grill before you grill anything else, as tomatoes are a bit messy. Vegetables such as eggplants, summer squashes, and peppers can be cooked whole, but because they will take longer to cook through, the fire should be medium rather than medium-hot. Make a couple of deep incisions in their sides to speed up the cooking and to keep them from bursting from a buildup of steam. Corn can be grilled with great success after a little preparation. Peel back the husks, leaving them connected at the base of the ear, and remove all the silk. Season the corn with salt and pepper and a little chile or herbs, if you want; brush with some butter or o...

The smoked salmon gives this sauce great texture and is also a wonderful flavor complement to the smokiness of the chile mulato. Try the sauce on pasta or with a char-grilled chicken breast.