Fish

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less. Makes use of the microwave oven.

This Mexican-style fish is even better with a couple of great side dishes: steamed rice with fresh cilantro, and a pretty salad of sliced oranges, red onion and black olives. A simple flan makes a lovely dessert. Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

This colorful entrée is a clever way to enjoy your fish and salad, all in one.

A quick yet elegant pasta dish.

(Wheat Berry Salad with Tomatoes, Tuna, and Capers) Kamut, a strain of wheat said to date back to ancient Egypt and now widely available in health-food stores, is a good substitute for Sicilian durum wheat. It is very similar in taste and texture when cooked. Spelt, though a bit chewier, is also acceptable. It too is available in health-food stores.

Can be prepared in 45 minutes or less.

Orange roughy or red snapper would also be delicious in this recipe.

Delicious with orzo or rice.