Herbs & Spices

Haroseth, a symbolic seder food, alludes to the mortar that the Jews used to build the pyramids when enslaved by the Egyptian pharaoh. Though haroseth visually mimes the unappealing look of cement, its taste is actually a delicious combination of fresh or dried fruit, nuts, spices and wine. There are as many variations of haroseth as there are seder tables around the world, and all reflect a myriad of traditions. This recipe is inspired by my grandmother's simple grated apple, walnut, and cinnamon version, along with the flavors of my husband's Middle Eastern background.

In the winter months, there's nothing like the bewitching, slightly exotic flavor of Key limes or the larger regular limes (a.k.a. Persian) to transport you mentally to some warm tropical spot, preferably an island with an endless beach. This cake, with its tart lime filling offset by billowy drifts of sweet, marshmallow-like frosting, should do the trick. Key limes are smaller than Persian limes and often come packed in a net bag, but don't despair if you can't find them. Persian limes make an excellent substitute (see Cooks' Notes, below, for more details on buying limes). Another helpful hint: Because there's grated zest in both the cake and the filling, grate all the zest you need first, before you start juicing.

Try a heritage Berkshire pork loin rack for great flavor and tenderness. If you are lucky enough to have a pork vendor at your local farmers market you can buy it there (you might want to order it in advance) or it can be mail ordered from www.heritagepork.com or prairiepridefarmminnesota.foodoro.com. Many butchers can cut a loin rack for you as well. Commercially, the loin rack is cut into pork chops but if you call ahead they can cut a roast for you.

The key to a delicious matzo ball soup is in the broth: lots of vegetables and aromatics, including slices of ginger root for a bit of heat, make a perfect vehicle for these matzo balls. Matzo balls can be a very personal thing: some like them light and fluffy, while others fall into the "hard as golf balls" camp. Filled with lots of fresh parsley and dill, these dumplings fall somewhere in between: not feather light, not too hard, but with just enough bite and presence to stand up to its flavorful broth.

My aunt Martha swears that this smoky, sweet, tropical salsa takes her back to Yucatán no matter where she is when she makes it. It works especially well with Cilantro Tandoori Chicken, but it will enhance any grilled fish or meat. If the grill's fired up, throw the pineapple right on it; a grill pan will do just fine if you're cooking indoors.

Alain Ducasse— If you have cooking juices left over in the lamb casserole dish and it seems too much, put it back on the heat and reduce.
Paule Neyrat— In pearl barley all the husks have been removed. As a result it keeps its richness in carbohydrates but loses most of its vitamins and minerals. Fortunately, the vegetables make up for this.

Alain Ducasse— In the squash family, you have plenty of choice between pumpkin, butternut squash, and several other varieties. It all depends what you can find in the market. But if you do spot a Muscade de Provence, pounce on it, as it is particularly tasty.
Paule Neyrat— All hard squashes are rich in antioxidant carotenoids: The more orange the flesh, the more they contain. They are best enjoyed in winter, when they are in season.

Alain Ducasse— The lobster must of course be alive, its claws firmly closed with elastic bands. After plunging it in boiling water, keep the lid on the cooking pot to avoid splashes.
Paule Neyrat— The flesh of the lobster is particularly low in fat but rich in protein. The vegetables are low in calories but full of vitamins and dressed with a yogurt sauce. This is a luxury dish but one that's really low in fat.

Tuna and 'shrooms contain two different umami compounds that work synergistically to enhance the savory flavor. This dish is the lightest of this noodly bunch, with only 350 calories per bowl.

Would you like a side of fries with that? Say yes at a restaurant and you could be adding 430 calories and 23 grams of fat to your order. Our slimmed-down spuds cut those numbers in half!

Tomatoes keep the fulfilling umami coming. We added almonds to up the slim-down factor: Dieters who ate the nuts daily lost 56 percent more fat than those who didn't, a study from Loma Linda University finds; the nuts' fiber may prevent fat absorption.

These noodles have oodles of satisfying umami, owing to onions, chicken stock, spinach and Parmesan.

Among the few recipes known to have been used by the Washington family is this one for cherry bounce, a brandy-based drink popular in the eighteenth century. It seems to have been such a favorite of General Washington's that he packed a "Canteen" of it, along with Madeira and port, for a trip west across the Allegheny Mountains in September 1784. This fruity, spiced cordial requires a bit of work and time, but the result is well worth the effort. After pitting, halving, and mashing the cherries, be prepared to set away the sweetened brandied juice for twenty-four hours and then again for about two weeks after infusing it with spices. Enjoy small glasses of cherry bounce at room temperature, and keep the remainder on hand in the refrigerator.

This Mary Kettilby recipe produces a classic Potage St. Germain. The name comes from the Paris suburb of St.-Germain-en-Laye, where young peas, a rarity in the early eighteenth century, were sown in boxes for early-spring cultivation. The addition of onions and spinach provide a traditional French touch, making this soup a flavorsome beginning for spring menu. Calendulas, also known as pot marigolds, make a lovely garnish for this soup. They were used as both a flavoring and a medicinal herb. According to one source, calendulas could be added to dishes in place of saffron, an affordable alternative in the days before saffron was grown in England. Sprinkle the shredded blossoms over the soup just before serving it. Please note that the calendula/pot marigold should not be confused with the African marigold, which is used as an insect repellent in vegetable gardens.

Although Nelly Custis omitted sugar in her recipe for these lovely, delicate pancakes, published cookbooks of the period often suggested "strewing" sugar over them before sending them to the table. E. Smith, for one, additionally recommended garnishing them with orange, a suggestion also included here. This recipe can be readily doubled.

This recipe is adapted from one in The Lady's Companion (1753), a popular cookbook of the time. Mrs. Washington's sister Anna Maria (Nancy) Dandridge Bassett owned a copy that is now in the Mount Vernon library. This is an example of one of many "made dishes," including fricassees, hashes, and ragouts, enjoyed by the gentry from the Elizabethan period onward; these comprised "meat cooked and served in a flavoured sauce." Sauce was considered "an important part of all such dishes." This stew is best when made a day or so before it is served, giving the flavors time to blend.

Yes, romaine hearts are surprising in a stir-fry, but once you try their mild crunch in this fresh and lively meal, you may swear off takeout.

White wine and briny shellfish juices marry in the pot, then are puréed with parsley to create a light sauce so flavorful, it needs only a touch of butter.