Herbs & Spices
Fresh Tomato Soup with Sweet Corn Sauce
This cold soup is as appealing to look at as it is to eat. Serve with fresh bread and follow with a pasta salad for a light summer meal. Use really lush, ripe (even overripe is fine) tomatoes for best results.
Cool Curried Zucchini and Carrot Soup in a White Bean and Silken Tofu Base
This refreshing cold soup is one that I often serve to summer company.
Cool as a Cucumber Soup
Here’s an exceptionally easy, no-cook soup. This evolved from the classic recipe for Middle Eastern cucumber soup, which is made with a base of yogurt. However, I don’t think it tastes right with soy yogurt, so I tinkered with it until it approximated the original flavor, without the yogurt. I enjoy it with barley added, as suggested in the variation below.
Late-Summer Eggplant Stew
Try this Mediterranean-inspired stew with fresh corn on the cob; a salad of mixed baby greens, colorful bell peppers, and mushrooms; and some crusty bread spread with hummus.
Cream of Lettuce Soup
Cheddar-Oat Griddle Biscuits (page 153) provide a nice contrast to the mild flavor of this pleasant summer soup. Or try it with Garlic Croutons (page 159), if you’d prefer a little crunch.
Garden Greens Soup
A soup that looks and tastes garden-fresh, this is a good one to serve all summer long.
Cream of Green Pea and Cucumber Soup
This brightly colored soup makes a delightful introduction to a summer dinner, or it can be the centerpiece of a light meal accompanied by salad-filled wraps.
Japanese Soba Noodle Soup
Serve this soup Asian-style. Slurp the noodles from the broth with chopsticks, then use an Asian soup spoon to scoop up what’s left. This simple soup comes together in less than 30 minutes.
Gingery Miso-Spinach Soup
Simple, quick, and colorful, this soup is best eaten as soon as it is done. It makes a nice introduction to Asian rice or noodle dishes.
Cool Ratatouille
This summery version of the classic stew makes use of summer’s lush tomatoes and fresh herbs. Serve with slices of fresh whole-grain baguette or olive bread.
Red Bean Puree with Zucchini
This is a good transitional soup for spring; it’s hearty like winter soups, but boasts the fresh flavors of zucchini, parsley, and dill. Taste often to adjust the myriad of flavors to your liking. Consider making any of the muffins on pages 149 to 151 to serve with the soup.
Creole Lima Bean Stew
Just the thing to serve on a chilly early spring day. Green Chili Cornbread (page 145) or fresh store-bought cornbread would both team well with these flavors.
Masala Vegetable Stew
This hearty curry becomes the centerpiece of a satisfying meal served over hot cooked grains, and accompanied by Chapatis (page 158) and a simple, palate-cooling salad of cucumbers and tomatoes.
Country Captain Stew
Though undoubtedly Indian influenced (it bears a passing resemblance to the traditional East Indian mulligatawny soup), this is actually an adaptation of a classic curried chicken stew recipe from the American South.
Spanish Vegetable Stew
This classic stew, menestra de verduras, has many regional variations, and can be made with different vegetables according to season. Constant ingredients include potatoes, carrots, and green peas; artichokes are the most characteristic. Fresh artichokes are called for in traditional recipes, but using the canned variety simplifies the process.
Arborio Rice Soup with Spring Vegetables
Arborio rice, the same rice used in risotto, makes a comforting base for a spring soup, perfect for drizzly spring evenings.
Puree of Spring Greens
For some years, my family has belonged to a community-supported farm. In late spring, there is a plethora of greens of all kinds—Asian greens, spinach, and lettuce. At some point there seems to be more than can be used in a week, even by my veggie-loving family. That’s when I turn to this recipe—it has become an annual tradition! Make sure all greens are very well washed.
Puree of Broccoli Soup with Whole Wheat Pasta
If you like broccoli, you’ll love this nourishing bowl of comfort.
Parsley-Potato Soup
Lots of fresh parsley and a touch of cream cheese give this soup its special character. Serve with crusty French or Italian bread.
Curried Cashew-Vegetable Soup
Cashew butter makes an offbeat, rich-tasting soup base. This luscious soup is good hot or at room temperature.