Tofu

When I make this dish I buy the Asian-style baked tofu so I don’t have to marinate it. It is difficult to find in regular grocery stores, but you can find it at most health food or specialty stores. If you can find it, you can skip the marinating and just stir in the teriyaki sauce at the end. For you meat eaters, a chicken breast can be used instead of the tofu.

When you buy stuffed buns in Asia, there is usually a vegetarian option that features vegetables and pressed tofu. The fragrant, tasty filling is delightful and satisfying enough to please meat lovers. While you can feature just one vegetable, such as a leafy green, I like to create a varied filling that’s full of surprising textures and flavors. It’s important to cut the vegetables and pressed tofu into small, thin pieces so that the cooked filling is easy to measure and wrap up in the dough.

Meat and vegetable dumplings such as these are a standard offering at Korean dumpling and noodle shops. A favorite way to enjoy them is poached in broth for a warming mandu guk soup (page 49), but they are equally fabulous when fried. However, don’t expect the standard Chinese pot sticker. Korean cooks like to panfry at least two sides of their dumplings for a greater amount of crispy-chewy goodness. When made with extra chewy dough comprised of wheat and sweet rice flour, the dumplings are even tastier. Gun mandu may also be quickly deep-fried in 1 1/4 inches of oil heated to 350°F for 2 to 3 minutes total; the resulting pebbled golden skin is a delightful reminder of American frozen egg roll snacks.

Nothing says “Korean dumpling” more than one filled with kimchi, the spicy pickled cabbage that’s essential to the Korean table. Mandu are the Korean version of Chinese jiaozi and Japanese gyōza. The fillings often incorporate firm tofu as a binder and protein substitute—tofu is used in these kimchi mandu. In addition, the ground Korean red chile pepper used for making kimchi turns the filling a pretty orange color, and there’s plenty of garlic pungency to wake up the palate. Though these can be pan fried, deep-fried, and steamed, I love them boiled. The dryish filling gets a boost of succulence from the hot water bath. Purchased or homemade napa cabbage kimchi, especially older (stinkier) kimchi, works extra well. A side of shredded Korean or daikon radish tossed with a little salt and equal parts rice vinegar and sugar is a refreshing accompaniment.

Whereas boiled dumplings have crinkly skins that are tender from having been immersed in hot water, and panfried dumplings have skins that are a combination of crisp bottom and chewy top, steamed dumplings are texturally in between—the skins are slightly chewy and soft. Gentle steam heat also protects the filling flavor and you taste it more, a bonus for delicate combination such as this one. Unlike many other Chinese dumpling fillings, this vegetarian filling is cooked first to allow the cornstarch to work its cohesive magic, binding the vegetables and pressed tofu together so that they are easier to control when you are assembling the dumplings. I like to use some of the liquid from soaking the mushrooms to season the filling with an earthy savor; if you do too, remember to strain the heady liquid through cheesecloth or paper towel to remove any bits of grit. For details on brown, meatlike pressed tofu, see page 17.

Even my meat-eating friends, quietly polite when invited to a dinner featuring tofu, rave about this one. It is easy and delicious and contains flavors traditionally considered typical of both Japanese- and Korean-style cooking. Serve over brown rice.

This vegan chocolate crème is a luxurious filling or topping for any cake. It produces a great custardlike quality thanks to the silken tofu. Add 1 or 2 tablespoons of your favorite liqueur to flavor this versatile filling. Try Amaretto, Frangelico, or Grand Marnier, for a special treat.

This is a wonderful all-purpose topping for cakes, fresh fruit, granola, and more. Though the taste is rich and velvety, it’s actually low fat and packed with protein as an added bonus.

Here’s a delectable custard-style filling that’s low-fat and dairy-free. It’s delicious piped into the center of a cupcake for a creamy citrus surprise.

This light version of an old favorite tastes like the real deal, only better—no sugar.

To achieve a rich chocolate taste, use a high-quality cocoa powder.

This is a delectably creamy vegan pie with a deep, rich chocolate almond flavor. I love it topped with soy whipped cream. This dessert will satisfy the most discerning chocoholic—guaranteed.

This delicious vegan pie was another wildly popular dessert at my market bakery. The crumbly oat crust goes great with the cool, creamy filling. And, if awesome taste is not enough to tempt you, it’s quick and easy to prepare.

This blueberry topping can also be used over ice cream or yogurt.

This is a new take on an old favorite. Dates add great flavor and texture to the creamy spiced filling in this vegan pie. The nutty pecan crust is the perfect contrast to the velvety smooth pumpkin filling. Don’t wait until Thanksgiving to try this one!

This low-fat vegan cake is incredibly delicious served warm from the oven and topped with a cool lemon tofu crème. Using fresh ginger makes a great difference in its taste. I prefer this cake without the nuts and raisins, but others enjoy the texture and sweetness they add. Either way, this flavorful cake is sure to become a favorite of yours

This is a special vegan cake that’s an impressive dessert for dinner guests. The custard and fruit make a delightful topping that’s fat-free and looks like you toiled for hours over it.

A most flavorful flourless cake that’s airy light in texture but rich and intense in taste.

I’m not a fan of commercial protein bars. In my opinion, they’re too sweet, more like candy than food. But I do love the idea of portable snacks packed with nutrition. So I decided to make my own and fill them with lots of protein, fiber, and a mild sweetness derived from agave nectar and dried fruit. All my gym buddies love them. They’re a great on-the-go snack or even breakfast in a pinch. Substitute almond butter for the peanut butter to change it up a bit.

This is the best vegan banana bread ever—super moist and deliciously sweet from the dates.