The chicken cooks quickly. Check often so that it doesn't overcook
Ingredients
4 skinless and boneless chicken breast halves (about 4 ounces each), rinsed and patted dry
1/4 cup ketchup
2 tablespoons honey
2 tablespoons soy sauce
2 tablespoons fresh lemon juice
Salt and freshly ground black pepper, to taste
Preparation
Step 1
1. Place the chicken in a shallow baking dish. Combine the remaining ingredients and toss over the chicken. Marinate, covered, in the refrigerator for about 6 hours. Bring to room temperature before baking.
Step 2
2. Preheat the oven to 350°F.
Step 3
3. Bake the chicken, basting frequently, until cooked through, about 30-35 minutes.
Step 4
4. Cut chicken into 1/2-inch slices. Halve slices lengthwise to create strips. To make fajitas, click here .
Nutrition Per Serving
Nutritional analysis per serving (chicken and marinade only): 121 calories
7 g carbohydrate
18 g protein
2 g fat
48 mg cholesterol
#### Nutritional analysis provided by PARADE
