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Apple Bok Choy Salad

By Joel Fuhrman, M.D.

4.8

(8)

Fresh apple and bok choy salad on a white plate.
Photo by Lisa Keenan

Recipe information

  • Yield

    Serves 4

Ingredients

6 cups finely chopped bok choy
1 large apple, shredded
1 large carrot, shredded
1/2 cup chopped red onion
1/2 cup unsweetened soy, hemp, or almond milk
1/2 cup raw cashews or 1/4 cup raw cashew butter
1/4 cup balsamic vinegar
1/4 cup raisins
1 teaspoon Dijon mustard

Preparation

  1. Step 1

    Combine bok choy, apple, carrot, and chopped onion in a large bowl.

    Step 2

    Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.

Nutrition Per Serving

Per Serving: calories 202; protein 7g; carbohydrates 26g; total fat 8.9g; saturated fat 1.7g; sodium 89mg; fiber 4g; beta-carotene 1
383ug; vitamin c 20mg; calcium 90mg; iron 2.3mg; folate 55ug; magnesium 74mg; zinc 1.4mg; selenium 4.2ug
#### Nutritional analysis provided by Other
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From Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health © 2013 by Joel Fuhrman, M.D. Reprinted with permission by HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
TagsSaladAppleFruitBok ChoyLeafy GreensVegetableSideDinnerDairy FreeGluten FreeVeganVegetarianRawNut FreeQuickEasyFood ProcessorBlenderHarper CollinsCookbooks

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