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Apple-Yogurt Parfaits

By Victoria Abbott Riccardi

2.1

(3)

The juicy Honeycrisp apple is the sweetest of the bunch. Combine it (instead of berries) with tart, creamy Greek yogurt for a seasonal, satisfying breakfast.

Recipe information

  • Yield

    Serves 4

Ingredients

3 Honeycrisp apples, diced
3 cups nonfat plain Greek yogurt
1/2 cup ground flaxseeds
1/4 cup agave nectar or honey
3/4 cup golden raisins

Preparation

  1. 1. Set out 4 large wine or parfait glasses. In each, layer 1/4 apple, 1/4 cup yogurt, 2 teaspoons ground flaxseeds, 1 teaspoon agave nectar and 1 tablespoon raisins. Repeat all layers twice in each glass.

Nutrition Per Serving

Per serving: 263 calories
4 g fat 0 g saturated fat
46 g carbohydrates
6 g fiber
13 g protein
#### Nutritional analysis provided by Self
TagsParfaitAppleFruitYogurtDairyRaisinDried FruitFlaxseedSeedMainBreakfastGluten FreeNut FreeVegetarianEasyQuick5 Ingredients or FewerNo-CookSelf
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