Basic Crepe

Preparation

1. Step 1

   Blend all ingredients in a blender or food processor until smooth and mixture begins to form bubbles at the top.

   Step 2

   Pour into a batter bowl or mixing bowl and cover tightly; refrigerate for 1 hour or overnight. Whisk mixture again before cooking.

   Step 3

   Heat a nonstick 10-inch skillet over mediumhigh heat and spray lightly with cooking spray.

   Step 4

   Using a 1/4 cup measuring cup, spread mixture evenly over pan, swirling pan slightly if needed.

   Step 5

   Cook for 2 minutes, or until bottom is golden brown, using a heatproof spatula to check bottom.

   Step 6

   Flip crepe over and cook for 30 seconds to 1 minute until golden brown. Note: this side will cook very quickly.

   Step 7

   Set crepe on a large plate and repeat with additional mixture.

   Step 8

   Fill with your favorite sweet or savory fillings and enjoy.

2. TIPS

   Step 9

   Savory Suggestions

3. Step 10

   Use these crepes in place of tortillas for a high-protein breakfast burrito!

4. Step 11

   Scramble 5 EB eggs in a separate skillet and set aside.

5. Step 12

   Create a toppings bar with the following ingredients to assemble your burrito:

6. Step 13

   Shredded low-fat cheese: Swiss, cheddar, mozzarella, Monterey Jack

7. Step 14

   Diced vegetables: bell pepper, broccoli, tomato, mushroom, avocado

8. Step 15

   Meats: cooked ground turkey, cooked and crumbled bacon, cooked and crumbled sausage

9. Step 16

   Additional toppings: salsa, hot sauce, ketchup

10. Step 17

    Sweet Suggestions

11. Step 18

    Slice an apple into thin slices, heat in a nonstick skillet with 1 teaspoon of butter, and cook until soft. Sprinkle with cinnamon sugar and wrap in crepe.

12. Step 19

    Spread 1 tablespoon of strawberry preserves on the inside of the crepe, fill with sliced strawberries, and top with powdered sugar.

13. Step 20

    Spread 1 tablespoon of natural peanut butter on the inside of the crepe, fill with sliced bananas and a teaspoon of mini dark chocolate chips.

14. Nutrition Information

    Step 21

    Serving Size: 1 crepe

    Step 22

    Calories: 84

    Step 23

    Fat: 4g (43% calories from fat)

    Step 24

    Cholesterol: 57mg

    Step 25

    Sodium: 99mg

    Step 26

    Total: 9g

    Step 27

    Dietary Fiber: trace

    Step 28

    Protein: 3g