Now you can have sweet caramelized onion without a lot of time and effort. Cook the onion over high heat, add a bit of sugar, then reduce the heat to finish the process. If you planned ahead and have some Grilled Sirloin with Honey-Mustard Marinade (page 176), it would be wonderful in this dish.
Recipe information
Yield
serves 4, 1 open-face sandwich per serving
Ingredients
Preparation
Step 1
Preheat the oven to 300°F. Wrap the bread in aluminum foil and put in the oven.
Step 2
In a large nonstick skillet, heat the oil over high heat, swirling to coat the bottom. Cook the onion for 3 minutes, stirring constantly (using two utensils works well). Reduce the heat to medium high.
Step 3
Stir in the sugar. Cook for 3 minutes, or until the onion is richly browned, stirring constantly. Stir in the water. Remove from the heat.
Step 4
In a small bowl, whisk together the yogurt and mustard until completely blended.
Step 5
Cut the bread in half lengthwise, then cut each piece in half crosswise. Spread the yogurt mixture on the cut side. Top with the beef, and then the onion.
nutrition information
Step 6
(Per Serving)
Step 7
Calories: 296
Step 8
Total Fat: 7.5g
Step 9
Saturated: 2.5g
Step 10
Trans: 0.0g
Step 11
Polyunsaturated: 1.0g
Step 12
Monounsaturated: 4.0g
Step 13
Cholesterol: 62mg
Step 14
Sodium: 387mg
Step 15
Carbohydrates: 27g
Step 16
Fiber: 2g
Step 17
Sugars: 9g
Step 18
Protein: 29g
Step 19
Dietary Exchanges
Step 20
1 1/2 Starch
Step 21
1 Vegetable
Step 22
3 Lean Meat
