Name: Berry and Banana Frullato
Yield: Serves 2
Ingredients: 1 cup fresh or frozen unsweetened berries (such as raspberries, blueberries, blackberries, or diced strawberries); 1 cup low-fat (1%) milk; 1 cup ice cubes; 1/2 large banana, peeled, sliced; 1 tablespoon (or more) maple syrup; Fresh raspberries, blackberries, or strawberries (for garnish)

Inspired by frullato di frutta, the frothy Italian fruit drink, this smoothie can be made with any type of fresh or frozen berries.

Recipe information

Yield
Serves 2

Ingredients

1 cup fresh or frozen unsweetened berries (such as raspberries, blueberries, blackberries, or diced strawberries)

1 cup low-fat (1%) milk

1 cup ice cubes

1/2 large banana, peeled, sliced

1 tablespoon (or more) maple syrup

Fresh raspberries, blackberries, or strawberries (for garnish)

Preparation

Combine first 4 ingredients in blender. Add 1 tablespoon maple syrup and blend until smooth, adding more maple syrup to taste, if desired. Pour smoothie into 2 glasses. Top each smoothie with berries and serve.

Nutrition Per Serving

Per serving: calories

144; total fat

2 g; saturated fat

1 g; cholesterol

5 mg; fiber

3 g

#### Nutritional analysis provided by Bon Appétit

TagsSmoothie Beverages Berry Fruit Banana Gluten Free Nut Free Vegetarian Easy Quick 5 Ingredients or Fewer No-Cook Blender Bon Appétit

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