Better than Mashed “Potatoes”

Preparation

1. Step 1

   Preheat the oven to 450˚F. Line a baking sheet with foil and spray it with cooking spray.

   Step 2

   Spread the cauliflower out on the prepared baking sheet. Season it with salt and pepper to taste. Top the cauliflower with another sheet of foil, and roll up the edges to form a sealed package.

   Step 3

   Roast the cauliflower for 20 minutes. Remove the top foil, being careful of the steam, and continue roasting the cauliflower until it is tender, another 15 to 20 minutes.

   Step 4

   In the bowl of a food processor, combine the cauliflower with the yogurt. Puree until the mixture is smooth. Season with salt and pepper to taste, if desired, and serve.

2. healthy tips

   Step 5

   There may be no real replacement for a big, fat, fluffy baked potato—and once in a while, do treat yourself to one (topped with Greek yogurt and chopped fresh chives). But on a regular basis, reduce the amount of white potatoes in your diet by replacing them with cauliflower in recipes like potato salad or mashed potatoes.

3. nutrition information

   Step 6

   Fat: 30g (before), 2.8g (after)

   Step 7

   Calories: 390 (before), 48 (after)

   Step 8

   Protein: 2g

   Step 9

   Carbohydrates: 5g

   Step 10

   Cholesterol: 8mg

   Step 11

   Fiber: 2g

   Step 12

   Sodium: 181mg