Top oven fries with the works—tender beef, broccoli, brown gravy, and a bit of blue cheese. You can use leftover roast beef, such as part of the extra Tuscan Braised Beef (page 172), or buy the lowest-fat, lowest-sodium cooked beef you can find.
Recipe information
Yield
serves 4, 1 1/4 cups per serving
Ingredients
Preparation
Step 1
Preheat the oven to 400°F. Lightly spray a rimmed baking sheet with olive oil spray. Arrange the potatoes in a single layer on the baking sheet.
Step 2
In a cup, stir together the garlic powder, paprika, and pepper. Sprinkle over the potatoes.
Step 3
Bake for 25 minutes, or until the potatoes are tender. Arrange the beef and broccoli on the potatoes. Pour the gravy on top. Bake for 6 to 7 minutes, or until the mixture is warmed through. Sprinkle with the blue cheese.
Time-Saver
Step 4
Make fast work of slicing the potatoes for this dish by using the very fine julienne blade of a mandoline or the french-fry blade of a food processor.
nutrition information
Step 5
(Per Serving)
Step 6
Calories: 231
Step 7
Total Fat: 2.5g
Step 8
Saturated: 1.5g
Step 9
Trans: 0.0g
Step 10
Polyunsaturated: 0.0g
Step 11
Monounsaturated: 1.0g
Step 12
Cholesterol: 35mg
Step 13
Sodium: 442mg
Step 14
Carbohydrates: 30g
Step 15
Fiber: 4g
Step 16
Sugars: 2g
Step 17
Protein: 22g
Step 18
Dietary Exchanges
Step 19
2 Starch
Step 20
2 1/2 Very Lean Meat
