Buffalo Chicken DippersTravis Rathbone
It's the crispy fried skin that makes wings a diet no-go. Using chicken tenders keeps 'em healthy.
Recipe information
Yield
Makes 6 servings
Ingredients
12 wooden skewers
Vegetable oil cooking spray
1 tablespoon cornstarch
1/3 cup hot sauce, divided
1 pound chicken tenders, cut into strips
1/2 cup crumbled blue cheese
1/2 cup fat-free blue cheese dressing
4 carrots, cut into sticks
4 celery stalks, cut into sticks
Preparation
Soak skewers in water 15 minutes. Heat broiler; coat a broiler pan with cooking spray. In a bowl, stir cornstarch into 1 tablespoon hot sauce until smooth; stir in remaining hot sauce. Add chicken; toss to coat. Thread chicken lengthwise on skewers; reserve remaining hot sauce mixture. Place chicken in pan so skewers hang off edge; cover exposed sticks with aluminum foil. Broil 4 minutes. Turn chicken; brush with remaining sauce. Broil until chicken is cooked through, 4 to 5 minutes. In another bowl, combine blue cheese and dressing. Serve chicken with vegetable sticks and blue cheese dipping sauce.
Nutrition Per Serving
Per serving: 291 calories
15 g fat
5 g saturated fat
23 g carbohydrate
3 g fiber
15 g protein
#### Nutritional analysis provided by Self
Recipe notes
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