Most mashed potatoes are full of butter, cream, and other added fats. But this dish pairs wing sauce with blue cheese, packing tons of flavor and thus eliminating the need for added fats or butter.
Recipe information
Yield
makes 6 servings
Ingredients
Preparation
Step 1
Microwave the potatoes according to package directions (do not follow remaining package instructions).
Step 2
Meanwhile, combine the milk and wing sauce in a small microwave-safe measuring cup or bowl. Once the potatoes are cooked, microwave the milk mixture on high in 15-second intervals, or until the mixture is warm.
Step 3
Put the cooked potatoes in a large bowl. Using a potato masher or large fork, smash them slightly. Add the milk mixture and the blue cheese and continue to mash the potatoes until they are smooth. Season them with salt and pepper. Serve immediately.
nutrition information
Step 4
Each (about a heaping 1/2-cup) serving has:
Step 5
Calories: 125
Step 6
Protein: 5g
Step 7
Carbohydrates: 22g
Step 8
Fat: 1g
Step 9
Saturated Fat: <1g
Step 10
Cholesterol: 3mg
Step 11
Fiber: 2g
Step 12
Sodium: 394mg
