Skip to main content
Epicurious

Blondie Muffins

By Katrina Scott and Karena Dawn

5.0

(3)

Image may contain Food and Breakfast
Photo by Katrina Scott and Karena Dawn

These vegan, dairy-free, gluten-free mini muffins are perfect for knocking out a craving for something that's sweet but still healthy. The chickpeas lend great protein and fiber, making them a wonderful post-workout pick-me-up.

Recipe information

  • Yield

    Makes 12 mini muffins (3 per serving)

Ingredients

Coconut oil spray
1 (15-ounce) can chickpeas, drained and rinsed
1/2 cup unsweetened almond butter
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1/4 cup maple syrup
2 teaspoons vanilla

Preparation

  1. Step 1

    Preheat the oven to 350°F.

    Step 2

    Prepare a mini muffin tin by coating it with the coconut oil spray.

    Step 3

    Puree all the ingredients in a food processor or a blender, then pour the batter into the prepared tin.

    Step 4

    Bake the muffins for 18 to 20 minutes, or until a toothpick comes out clean.

Image may contain: Human, Person, Skin, Female, Clothing, Apparel, Tourist, Vacation, and Swimwear
From Tone It Up | Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit © 2018 by Katrina Scott and Karena Dawn. Published by HarperOne, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
TagsHarper CollinsCookbooksSnackBreakfastChickpeaBean and LegumeVegetableAlmondNutMuffinPastriesBakingVeganDairy FreeVegetarianGluten Free

See Related Recipes and Cooking Tips

Read More
Black Sesame Tofu “Basque” Cheesecake
There are many things that appeal about a Basque cheesecake—it's crustless (one less job) and is meant to look “rustic” with its wrinkled and jagged sides.
Zucchini, Pea, and Bulgur Pilaf
This fragrant salad uses bulgur wheat as its base, an endlessly versatile, slightly chewy grain that’s very popular throughout the eastern Mediterranean.
Smoky Tofu Shakshuka
This vegan version of the classic North African scramble uses soft silken tofu instead of eggs without any sacrifice of flavor.
Fufu
Fufu is a dish that has been passed down through many generations and is seen as a symbol of Ghanaian identity and heritage. Making fufu traditionally is a very laborious task; this recipe mimics some of that hard work but with a few home-cook hacks that make for a far easier time.
Amaranth Porridge With Walnuts and Honey
Nutty, protein-packed, and batchable—perfect for hectic mornings.
Crispy Baked Wings With Berbere Honey Glaze and Fried Garlic
Berbere is a spicy chile blend that has floral and sweet notes from coriander and cardamom, and when it’s paired with a honey glaze, it sets these wings apart from anything else you’ve ever had.
5-Minute Chocolate Mug Cake
Yes, it's a shortcut in a microwave. It's also a gooey, fudgy, wildly good chocolate cake.
Kimchi Gim Bugak (Fried Seaweed Chips)
Bugak is the ideal light beer snack: It’s crunchy, salty, and the fresher it’s made, the better. Thin sheets of kimchi add an extra spicy savory layer.