Chutney Salmon

Preparation

1. Step 1

   Preheat the oven to 350°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.

   Step 2

   Place the fish with the skin side down on the baking sheet. Sprinkle the garlic powder over the fish.

   Step 3

   Spoon the chutney into a small bowl, cutting any large fruit pieces. Stir in the parsley and cumin. Spread over the top side of the fish.

   Step 4

   Bake for 20 minutes, or until the fish is cooked to the desired doneness.

2. Cook’s Tip

   Step 5

   If you can find mango chutney with ginger, it is particularly good in this dish.

3. nutrition information

   Step 6

   (Per Serving)

   Step 7

   Calories: 234

   Step 8

   Total Fat: 5.5g

   Step 9

   Saturated: 1.0g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 2.0g

   Step 12

   Monounsaturated: 1.5g

   Step 13

   Cholesterol: 81mg

   Step 14

   Sodium: 111mg

   Step 15

   Carbohydrates: 14g

   Step 16

   Fiber: 1g

   Step 17

   Sugars: 12g

   Step 18

   Protein: 31g

   Step 19

   Dietary Exchanges

   Step 20

   1 Carbohydrate

   Step 21

   4 Lean Meat