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Crab Cake Sandwich

4.0

(12)

Welcome to Baltimore, where crab cakes rule. This seafood fave has nutritional potential: Crab provides calcium, B vitamins, and iron. But the traditional version, made with mayo and fried in lots of oil, is too fatty to qualify as healthy fare. We cut the fat by more than half and lost 130 calories per serving with simple changes: using egg whites instead of whole eggs; subbing light mayo for the full-fat version; and going easy on oil.

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