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Creole Seasoning

Use this spicy mix in Zesty Oven-Fried Potatoes (page 250) and any other recipes that call for Creole or Cajun seasoning blends.

Recipe information

  • Yield

    Makes 2 tablespoons; 1/2 teaspoon per serving

Ingredients

1 teaspoon Chili Powder (page 277) or no-salt-added chili powder
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon dried thyme, crumbled
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon pepper

Preparation

  1. Step 1

    In a small bowl, stir together all the ingredients. Transfer to a jar with a tight-fitting lid and store in a cool, dark, dry place for up to six months.

  2. Nutrition information

    Step 2

    (Per serving)

    Step 3

    Calories: 3

    Step 4

    Total fat: 0.0g

    Step 5

    Saturated: 0.0g

    Step 6

    Trans: 0.0g

    Step 7

    Polyunsaturated: 0.0g

    Step 8

    Monounsaturated: 0.0g

    Step 9

    Cholesterol: 0mg

    Step 10

    Sodium: 1mg

    Step 11

    Carbohydrates: 1g

    Step 12

    Fiber: 0g

    Step 13

    Sugars: 0g

    Step 14

    Protein: 0g

    Step 15

    Calcium: 4mg

    Step 16

    Potassium: 16mg

  3. Dietary Exchanges

    Step 17

    Free

American Heart Association Low-Salt Cookbook, 4th Edition
TagsCajun & CreoleSouthernAmericanPaprikaHerbs & SpicesThymeSideVeganNut FreeGluten FreeEasyMeal PrepMake AheadNo-CookCookbooks
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