Caramel Peach Flan

Preparation

1. Step 1

   Preheat the oven to 325°F. Lightly spray six 6-ounce custard cups with cooking spray.

   Step 2

   In a large bowl, whisk together the milk, egg, egg whites, sugar, sherry, vanilla, and nutmeg. Pour about 1/2 cup of the mixture into each custard cup. Place the custard cups in a large pan with a rim. Place the pan in the oven and carefully pour hot water into the large pan to a depth of about 1 inch. Be sure the water doesn’t get into the custard cups.

   Step 3

   Bake for 50 minutes, or until a wooden toothpick or knife inserted near the center of a flan comes out clean. Remove the custard cups from the pan and let cool completely on a cooling rack. Cover and refrigerate until serving time (up to 24 hours). Run a knife around the edge of a flan, place a dessert plate on top, and invert to remove the flan. Repeat with the remaining flans.

   Step 4

   Just before serving the flans, in a small microwaveable bowl, microwave the caramel topping on 100 percent power (high) for 10 seconds. Spoon the topping and peaches over each serving. Serve immediately.

2. Nutrition information

   Step 5

   (Per serving)

   Step 6

   Calories: 168

   Step 7

   Total fat: 1.0g

   Step 8

   Saturated: 0.5g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 0.0g

   Step 11

   Monounsaturated: 0.5g

   Step 12

   Cholesterol: 37mg

   Step 13

   Sodium: 128mg

   Step 14

   Carbohydrates: 33g

   Step 15

   Fiber: 1g

   Step 16

   Sugars: 27g

   Step 17

   Protein: 6g

   Step 18

   Calcium: 132mg

   Step 19

   Potassium: 265mg

3. Dietary Exchanges

   Step 20

   1/2 fat-free milk

   Step 21

   1 1/2 other carbohydrate