Frozen Mini Chocolate Mousse Soufflés

Preparation

1. Step 1

   In a medium bowl, whisk together the milk, cocoa powder, and vanilla until the cocoa powder is incorporated. Set aside.

   Step 2

   In a large mixing bowl, whisk together the water and powdered egg whites. Let stand for 2 to 3 minutes, or until the egg whites are rehydrated. Using an electric mixer on medium-low speed, beat until foamy. Increase the speed to medium high and continue beating until the mixture forms stiff peaks.

   Step 3

   Pour the milk mixture over the egg whites. Fold in with a rubber scraper.

   Step 4

   Fold in the whipped topping. Ladle the mixture into eight 6-ounce glass or ceramic custard cups. Cover the custard cups and place on a tray if desired. Freeze for 4 hours, or until the soufflés are firm. The soufflés will keep in the freezer for up to one month.

2. Nutrition information

   Step 5

   (Per serving)

   Step 6

   Calories: 176

   Step 7

   Total fat: 0.5g

   Step 8

   Saturated: 0.0g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 0.0g

   Step 11

   Monounsaturated: 0.0g

   Step 12

   Cholesterol: 3mg

   Step 13

   Sodium: 85mg

   Step 14

   Carbohydrates: 35g

   Step 15

   Fiber: 1g

   Step 16

   Sugars: 32g

   Step 17

   Protein: 6g

   Step 18

   Calcium: 129mg

   Step 19

   Potassium: 346mg

3. Dietary Exchanges

   Step 20

   1/2 fat-free milk

   Step 21

   2 other carbohydrate