Garlic-Lime Marinated Trout

Preparation

1. Step 1

   In a large shallow dish, stir together the marinade ingredients. Add the fish, turning several times to coat. Cover and refrigerate for 15 minutes to 1 hour.

   Step 2

   Lightly spray the grill rack or broiler pan and rack with cooking spray. Preheat the grill on medium high or preheat the broiler.

   Step 3

   Transfer the fish with the flesh side up to a large plate, discarding the marinade. Sprinkle the flesh side of the fish with the salt. Using your fingertips, gently press the salt so it adheres to the fish.

   Step 4

   If grilling, place the fish with the flesh side down on the grill and grill for 2 to 3 minutes on each side, or until the fish flakes easily when tested with a fork. If broiling, place the fish with the flesh side up on the broiler rack and broil 4 to 5 inches from the heat for 5 to 6 minutes without turning, or until the fish flakes easily when tested with a fork. Serve with the lime wedges to squeeze over the fish.

2. Nutrition Information

   Step 5

   (Per serving)

   Step 6

   Calories: 168

   Step 7

   Total fat: 7.5g

   Step 8

   Saturated: 1.5g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 1.5g

   Step 11

   Monounsaturated: 3.5g

   Step 12

   Cholesterol: 66mg

   Step 13

   Sodium: 132mg

   Step 14

   Carbohydrates: 0g

   Step 15

   Fiber: 0g

   Step 16

   Sugars: 0g

   Step 17

   Protein: 24g

   Step 18

   Calcium: 49mg

   Step 19

   Potassium: 409mg

3. Dietary Exchanges

   Step 20

   3 lean meat