Skip to main content

Golden Pan-Fried Fish Sticks

4.8

(44)

Breaded halibut fish sticks on a plate with red cabbage slaw and tartar sauce.
Photo by Juliana Sohn

Serve lemon wedges alongside fish.

Recipe information

  • Yield

    Makes 4 servings plus leftovers

Ingredients

2 pounds 1½-inch-thick halibut
1 3½-ounce package panko (Japanese breadcrumbs; 1½ cups)
1 tablespoon finely chopped fresh Italian parsley
2 teaspoons coarse kosher salt
2 teaspoons finely grated lemon
½ teaspoon cayenne pepper
3 large egg whites
¼ cup dark ale or non-alcoholic (such as O'Doul's)
3 tablespoons (or more) extra-olive oil

Preparation

  1. Step 1

    Cut fish into 4x1¼-inch rectangular Sprinkle with salt and pepper. Combine next 5 ingredients in large bowl.

    Step 2

    Whisk egg whites and ale in medium bowl. Add fish to ale mixture and turn to coat; shake off excess, then turn fish in panko mixture to coat all sides. Place on plate.

    Step 3

    Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Add half of fish sticks. Cook until golden and just opaque in center, about 2 minutes per side. Repeat with remaining fish sticks, adding more oil to skillet as necessary. Transfer fish to paper towels; sprinkle with salt and pepper. Serve immediately with tartar sauce.

Read More
Turn humble onions into this thrifty yet luxe pasta dinner.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.
Put that half-full tub to use with recipes that go beyond the Italian American classics.
Like Sri Lankan cashew curry and vegan stuffed shells.
Glossy, intensely chocolaty, and spiked with coffee and sour cream, this Bundt is the ultimate all-purpose dessert.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
Use this simple vinaigrette to dress a plate of greens, some steamed potatoes, or anything else that strikes your fancy.