Guacamole con Frutas

Name: Guacamole con Frutas
Yield: Makes 4 servings
Ingredients: 1 avocado (preferably Hass), diced; 1/2 tbsp minced red onion; 1 tsp minced serrano chile; 12 black or red grapes, halved; 1/2 cup diced peaches (or mangoes); Pomegranate seeds (optional)

July 20, 2006

Don't worry about the fat; it's mostly the healthy kind in the avocado. Mixing in fruits boosts this appetizer's fiber count.

Cooks' Note

Nutritional anaylsys per serving: The skinny 113 calories per serving (with 10 chips) 6.9 g fat (1 g saturated), 3.9 g fiber, 14 g carbs, 1.7 g protein

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