Cooks' note:
• Beans, coconut, and mustard seeds may be prepared separately 2 hours ahead and kept at room temperature. Sauté beans with mustard seeds and sprinkle with coconut just before serving.
Fufu is a dish that has been passed down through many generations and is seen as a symbol of Ghanaian identity and heritage. Making fufu traditionally is a very laborious task; this recipe mimics some of that hard work but with a few home-cook hacks that make for a far easier time.
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