Hoisin-Glazed Sablefish with Bok Choy

Name: Hoisin-Glazed Sablefish with Bok Choy
Yield: serves 4
Ingredients: 2 tablespoons neutral-tasting oil, such as canola or safflower; 1 piece (3 inches) fresh ginger, peeled, thinly sliced, and cut into very thin matchsticks; 3 garlic cloves, thinly sliced; 1 head bok choy (1 1/2 pounds), trimmed and sliced crosswise into 1-inch-wide pieces, greens and stalks separated; 2 celery stalks, quartered lengthwise and cut crosswise into 2-inch lengths; Coarse salt and freshly ground pepper; 1 bunch scallions, trimmed and cut into 2-inch lengths; 3 tablespoons hoisin sauce; 1 tablespoon ketchup; 1 1/2 teaspoons Dijon mustard; 1 teaspoon fresh lemon juice; 4 skinless sablefish fillets (about 5 ounces each)

January 26, 2012

Sablefish, also known as black cod, is among the best sources of heart-friendly omega-3 fatty acids. Here, the fish is combined with bok choy, which contains antioxidants and fiber. The hoisin mixture, brushed on top of the fish before broiling, is essentially a quick barbecue sauce.

Recipe information

Yield
serves 4

Ingredients

2 tablespoons neutral-tasting oil, such as canola or safflower

1 piece (3 inches) fresh ginger, peeled, thinly sliced, and cut into very thin matchsticks

3 garlic cloves, thinly sliced

1 head bok choy (1 1/2 pounds), trimmed and sliced crosswise into 1-inch-wide pieces, greens and stalks separated

2 celery stalks, quartered lengthwise and cut crosswise into 2-inch lengths

Coarse salt and freshly ground pepper

1 bunch scallions, trimmed and cut into 2-inch lengths

3 tablespoons hoisin sauce

1 tablespoon ketchup

1 1/2 teaspoons Dijon mustard

1 teaspoon fresh lemon juice

4 skinless sablefish fillets (about 5 ounces each)

Preparation

Step 1
In a large saucepan, heat the oil over medium. Add ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add bok choy stalks, celery, and 1/2 teaspoon salt; season with pepper. Cook, stirring frequently, until crisp-tender, 5 to 7 minutes. Add scallions, and cook, stirring, until wilted, about 3 minutes.
Step 2
Heat broiler with rack 4 inches from heat source. Stir together hoisin, ketchup, mustard, and 1/2 teaspoon lemon juice. Place fish on a broiler pan or rimmed baking sheet. Season on both sides with 1/2 teaspoon salt, dividing evenly, and pepper. Brush tops with hoisin mixture. Broil until fish is glazed and opaque throughout, 5 to 7 minutes.
Step 3
Add remaining 1/2 teaspoon lemon juice to bok choy greens; spoon onto four plates and top each with a fish fillet. Serve immediately.
Nutrition Information
Step 4
(Per Serving)
Step 5
Calories: 400
Step 6
Saturated Fat: 5.2g
Step 7
Unsaturated Fat: 20.8g
Step 8
Cholesterol: 70mg
Step 9
Carbohydrates: 12.3g
Step 10
Protein: 22.4g
Step 11
Sodium: 968mg
Step 12
Fiber: 2.6g

Power Foods

TagsBlack Cod Fish Seafood Bok Choy Leafy Greens Vegetable Main Dinner Dairy Free Gluten Free Weeknight Meals Broil Cookbooks

Recipe information

Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Step 4

Step 5

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Step 12

Recipe notes