Hungarian Pork Chops

Preparation

1. Step 1

   In a small bowl, stir together the rub ingredients. Sprinkle on both sides of the pork. Using your fingertips, gently press the rub so it adheres to the pork.

   Step 2

   Lightly spray a large, heavy skillet with cooking spray. Heat over medium-high heat. Reduce the heat to medium. Cook the pork for 4 minutes. Turn over and cook for 4 to 5 minutes, or until slightly pink in the center. Transfer to a large plate. Cover to keep warm.

   Step 3

   Increase the heat to high. Pour in the water, scraping the skillet to dislodge any browned bits. Boil for 1 to 2 minutes, or until the liquid is reduced to 1/4 cup. Reduce the heat to low.

   Step 4

   When the boiling stops, whisk in the sour cream and salt. Cook for 2 to 3 minutes, or until heated through, whisking constantly. Don’t let the mixture boil. Serve the sauce over the pork. Sprinkle the green onion on top.

2. Nutrition information

   Step 5

   (Per serving)

   Step 6

   Calories: 196

   Step 7

   Total fat: 6.5g

   Step 8

   Saturated: 2.5g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 0.5g

   Step 11

   Monounsaturated: 3.0g

   Step 12

   Cholesterol: 72mg

   Step 13

   Sodium: 222mg

   Step 14

   Carbohydrates: 7g

   Step 15

   Fiber: 1g

   Step 16

   Sugars: 3g

   Step 17

   Protein: 26g

   Step 18

   Calcium: 87mg

   Step 19

   Potassium: 404mg

3. Dietary Exchanges

   Step 20

   1/2 other carbohydrate

   Step 21

   3 lean meat