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Kale Chips

By Ellie Krieger and Kelly James-Enger

4.8

(15)

This image may contain Plant Vegetable Kale Cabbage and Food

These crunchy, addictive chips will have your whole family begging for more kale. They are wonderful served alongside sandwiches, on their own as an afternoon snack, or crumbled atop salads.

Recipe information

  • Yield

    Serves 4

Ingredients

Cooking spray
1 small bunch kale (about 1/2 pound)
1 tablespoon olive oil
1/4 teaspoon garlic powder
1/4 teaspoon salt

Preparation

  1. Step 1

    1. Preheat the oven to 350°F. Spray two baking trays with cooking spray. Remove the center rib and stems from each kale leaf and discard. Tear or cut the leaves into bite-size pieces, about 2 to 3 inches wide. Wash the kale and dry it very well.

    Step 2

    2. Place the kale in a large bowl. Drizzle with the oil and sprinkle with the garlic powder and salt, and massage the oil and seasonings into the kale with your hands to distribute evenly. Place the kale in a single layer on the baking sheets, and bake until crisp and the edges are slightly browned, 12 to 15 minutes.

Nutrition Per Serving

60 calories
4 g fat
.5 g saturated fat
2.5 g monounsaturated fat
.5 g polyunsaturated fat
2 g protein
6 g carbohydrate
2 g fiber
0 mg cholesterol
170 mg sodium
#### Nutritional analysis provided by _Small Changes
Big Results_
Reprinted with permission from Small Changes, Big Results: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor, Revised and Updated by Ellie Krieger with Kelly James-Enger. Copyright © 2005, 2012 by In Balance, LLC. Published by Clarkson Potter/Publishers, an imprint of the Crown Publishing Group, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher Ellie Krieger is the host of Healthy Appetite, the popular Food Network and Cooking Channel program. She is the author of the New York Times bestselling cookbooks The Food You Crave (recipient of James Beard and IACP Awards) and So Easy, as well as Comfort Food Fix. She holds an MS in nutrition from Columbia and a BS from Cornell. Ellie lives in New York City.
TagsAmericanKaleLeafy GreensVegetableSnackDairy FreeGluten FreeNut FreeVegetarianVeganKetoQuickEasy5 Ingredients or FewerMeal PrepMake AheadOven BakeCookbooks

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