Of all the dishes that were suggested for this book, mac ’n’ cheese came up most often. Everyone loves it—and everyone knows how nutritionally bad it can be. Calories start at 600 per serving and go into the thousands. It’s a dish that has become so rich that taming its fatty side proved to be quite a challenge. The base of the sauce in this version isn’t cream, but a puree of cooked onions and garlic. It gives the dish lots of flavor with not so much as a gram of fat. The very hot oven makes the breadcrumbs on top get nice and crunchy. It’s the combination of crisp and gooey textures that makes this a winning dish.
Recipe information
Yield
serves 4
Ingredients
Preparation
Step 1
Preheat the oven to 425°F. Spray an 8 × 8-inch baking dish with cooking spray, and set it aside.
Step 2
Bring a large pot of salted water to a boil. Add the macaroni and cook according to the package directions, 7 to 9 minutes; drain.
Step 3
While the pasta is cooking, bring the Onion-Garlic Puree, mustard, and cayenne to a simmer in a small saucepan over medium heat, stirring often. Whisk in the cheddar until it has melted. Remove the pan from the heat and whisk in the yogurt.
Step 4
In a medium bowl, toss the cooked macaroni with the cheese sauce to coat thoroughly. Season with salt to taste. Pour the macaroni into the prepared baking dish, and sprinkle the panko over the top. Top with the Parmigiano-Reggiano.
Step 5
Bake until the cheese has melted and the macaroni is hot throughout, about 10 minutes. Serve immediately.
nutrition information
Step 6
Fat: 32g (before), 6.5g (after)
Step 7
Calories: 670 (before), 227 (after)
Step 8
Protein: 16g
Step 9
Carbohydrates: 29g
Step 10
Cholesterol: 20mg
Step 11
Fiber: 3g
Step 12
Sodium: 487mg
