Skip to main content

Mango and Papaya with Ricotta Cream

Easy enough for weeknights and special enough for guests, this dessert pairs cool and creamy ricotta cheese with liqueur-soaked fruits. You can substitute two cups of almost any other fruit you like, and you may want to try other flavors of liqueur as well.

Recipe information

  • Yield

    Serves 4; 1/2 cup fruit and 2 tablespoons ricotta cream per serving

Ingredients

1/2 medium mango, sliced
1/2 small papaya, seeded and sliced
1 tablespoon orange liqueur or fresh orange juice
1/2 cup fat-free ricotta cheese
1 tablespoon sugar
1/4 teaspoon grated lime zest
2 tablespoons sweetened flaked coconut, toasted

Preparation

  1. Step 1

    In a medium bowl, stir together the mango, papaya, and liqueur. Let stand at room temperature for 30 minutes, stirring occasionally.

    Step 2

    Meanwhile, in a food processor or blender, process the ricotta and sugar until smooth. Transfer to a small bowl. Stir in the lime zest. Cover and refrigerate until the mango mixture has macerated.

    Step 3

    To serve, spoon the mango mixture into shallow dishes. Drizzle each serving with the ricotta cream. Sprinkle each with coconut.

  2. Nutrition information

    Step 4

    (Per serving)

    Step 5

    Calories: 84

    Step 6

    Total fat: 1.0g

    Step 7

    Saturated: 0.5g

    Step 8

    Trans: 0.0g

    Step 9

    Polyunsaturated: 0.0g

    Step 10

    Monounsaturated: 0.0g

    Step 11

    Cholesterol: 3mg

    Step 12

    Sodium: 69mg

    Step 13

    Carbohydrates: 13g

    Step 14

    Fiber: 1g

    Step 15

    Sugars: 12g

    Step 16

    Protein: 4g

    Step 17

    Calcium: 133mg

    Step 18

    Potassium: 142mg

  3. Dietary Exchanges

    Step 19

    1 other carbohydrate

    Step 20

    1/2 very lean meat

American Heart Association Low-Salt Cookbook, 4th Edition
Read More
Turn humble onions into this thrifty yet luxe pasta dinner.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.
Put that half-full tub to use with recipes that go beyond the Italian American classics.
Like Sri Lankan cashew curry and vegan stuffed shells.
Glossy, intensely chocolaty, and spiked with coffee and sour cream, this Bundt is the ultimate all-purpose dessert.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
Use this simple vinaigrette to dress a plate of greens, some steamed potatoes, or anything else that strikes your fancy.