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Mango, Mint, and Pineapple Smoothie

By Art Smith
Image may contain Drink Juice Beverage Smoothie Plant and Food
Photo by Stephen Hamilton

This smoothie transports you to the tropics with the mango and pineapple. I usually make it in my Chicago kitchen on a rainy day when I need some bright flavors.

Recipe information

  • Yield

    Serves 1

Ingredients

½ cup chopped mango
½ cup chopped pineapple
½ cup nonfat high-protein plain Greek yogurt or kefir
4 mint leaves, torn into pieces

Preparation

  1. Step 1

    Place all the ingredients and 3 ice cubes in a blender and blend on high speed for about 60 seconds or until smooth.

    Step 2

    Pour into a chilled glass and enjoy.

Nutrition Per Serving

169 calories
0 g fat
0 g sat fat
0 mg col
45 mg sodium
33 g carb
28 g sugar
3 g fiber
11 g protein
97 mg calcium
Image may contain: Human, Person, Food, Meal, Lunch, and Eating
From Art Smith's Healthy Comfort © 2013 by Art Smith. Reprinted with permission by Harper One, an imprint of HarperCollins Publishers Buy the full book from HarperCollins or from Amazon.
TagsSmoothieBeveragesMangoStone FruitFruitPineappleMintHerbs & SpicesYogurtDairyBreakfastBrunchGluten FreeNut FreeNonalcoholicQuickEasy5 Ingredients or FewerBlenderCookbooksHarper Collins

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