Name: Meat Loaf and Mashed Potatoes
Ingredients: 1/2 cup white wine; 1 cup finely chopped white onion; 1/2 cup finely chopped green bell pepper; 1/2 cup grated carrot; 1 lb ground round or sirloin, or ground turkey (93 percent lean or leaner); 1 can (8 oz) tomato sauce; 1/2 cup uncooked old-fashioned oatmeal; 1/4 cup grated Parmesan; 2 tsp dried oregano; 1 tsp red pepper flakes; 1/2 tsp salt; 1/2 tsp black pepper; 2 large egg whites; 2 cloves garlic, peeled and minced; 1/3 cup chicken broth; Vegetable-oil cooking spray; 1 1/2 cups pasta sauce (such as Classico Fire-Roasted Tomato & Garlic Sauce), heated; 6 basil leaves; 4 large Idaho baking potatoes, unpeeled, scrubbed and cut into small pieces; 1/2 cup skim milk; 3 tbsp light sour cream; 3 tbsp light (reduced-fat) butter (stick or tub); 1/2 tsp salt; 1 1/2 tsp black pepper; 2 cloves garlic, peeled and minced; 2 tbsp fresh parsley, chopped (optional)

Save big in the calorie and fat departments with this remade version. Plus, get a fiber fix courtesy of the oatmeal and potato skins.

Ingredients

Meat Loaf

1/2 cup white wine

1 cup finely chopped white onion

1/2 cup finely chopped green bell pepper

1/2 cup grated carrot

1 lb ground round or sirloin, or ground turkey (93 percent lean or leaner)

1 can (8 oz) tomato sauce

1/2 cup uncooked old-fashioned oatmeal

1/4 cup grated Parmesan

2 tsp dried oregano

1 tsp red pepper flakes

1/2 tsp salt

1/2 tsp black pepper

2 large egg whites

2 cloves garlic, peeled and minced

1/3 cup chicken broth

Vegetable-oil cooking spray

Topping

1 1/2 cups pasta sauce (such as Classico Fire-Roasted Tomato & Garlic Sauce), heated

6 basil leaves

Mashed Potatoes

4 large Idaho baking potatoes, unpeeled, scrubbed and cut into small pieces

1/2 cup skim milk

3 tbsp light sour cream

3 tbsp light (reduced-fat) butter (stick or tub)

1/2 tsp salt

1 1/2 tsp black pepper

2 cloves garlic, peeled and minced

2 tbsp fresh parsley, chopped (optional)

Preparation

For meat loaf:
Step 1
Preheat oven to 375°F. Pour wine into a medium skillet and cook onion, pepper, and carrot over low to medium heat for 15 minutes. In a separate bowl, combine remaining ingredients and mix thoroughly, using hands. Spoon in vegetables and liquid from skillet. Shape mixture into a loaf approximately 5" wide, 10" long, and 3" to 4" high. Coat a 9" x 13" baking pan (or bread-loaf pan) with cooking spray, then fill with mixture. Bake 1 hour; let stand for 5 minutes before slicing. Top each slice with 1/4 cup warmed pasta sauce and basil leaf.
Mashed Potatoes
Step 2
Bring a large pot of water to a boil. Add potatoes and simmer 15 minutes or until they yield to soft pressure. Drain, then transfer to a serving bowl. Using a potato masher or hand mixer, combine remaining ingredients. Serve warm with meat loaf.

Nutrition Per Serving

null

#### Nutritional analysis provided by Self

##### Meat Loaf and Topping

Nutritional analysis per serving (for Mashed Potatoes): 129.5 calories

2.5 g fat (1.5 g saturated fat)

23 g carbohydrates

4 g protein

2 g fiber

#### Nutritional analysis provided by Self

##### Mashed Potatoes

TagsMeatloaf American Ground Beef Beef Meat Ground Turkey Turkey Poultry Russet Potato Potato Root Vegetable Vegetable Main Dinner Gluten Free Nut Free Oven Bake Self

Ingredients

Meat Loaf

Topping

Mashed Potatoes

Preparation

For meat loaf:

Step 1

Mashed Potatoes

Step 2

Nutrition Per Serving

Recipe notes