Skip to main content

Mushroom Quesadillas

Mushrooms and chiles are covered with cheese that’s been fired with jalapeño, then wrapped in a warm tortilla to make a rich and creamy—and slightly messy—Tex-Mex treat.

Recipe information

  • Yield

    serves 4, 3 pieces per serving

Ingredients

1 teaspoon canola or corn oil
16 ounces presliced fresh button mushrooms
1/2 cup low-fat condensed cream of mushroom soup (lowest sodium available)
2 tablespoons chopped canned green chiles, drained
4 6-inch corn tortillas
1 cup grated low-fat jalapeño Jack or low-fat Monterey Jack cheese (about 4 ounces)
1/4 cup spicy salsa (lowest sodium available)

Preparation

  1. Step 1

    In a medium skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the mushrooms for 2 to 4 minutes, stirring occasionally. Drain the liquid, if any.

    Step 2

    Stir in the soup and chiles. Cook for 2 minutes, or until heated through, stirring frequently.

    Step 3

    Meanwhile, using the package directions, warm the tortillas in a microwave oven.

    Step 4

    Place the warm tortillas on a microwaveable tray. Spread the mushroom mixture on one half of each tortilla, leaving 1/2 inch around the edge. Sprinkle the jalapeño Jack over the filling. Fold each tortilla in half over the filling. Press the edges together. Microwave on 100 percent power (high) for 1 minute. Cut each tortilla into 3 pieces. Put a dab of salsa on each piece.

  2. nutrition information

    Step 5

    (Per Serving)

    Step 6

    Calories: 139

    Step 7

    Total Fat: 4.5g

    Step 8

    Saturated: 1.5g

    Step 9

    Trans: 0.0g

    Step 10

    Polyunsaturated: 0.5g

    Step 11

    Monounsaturated: 1.5g

    Step 12

    Cholesterol: 8mg

    Step 13

    Sodium: 406mg

    Step 14

    Carbohydrates: 14g

    Step 15

    Fiber: 2g

    Step 16

    Sugars: 3g

    Step 17

    Protein: 12g

    Step 18

    Dietary Exchanges

    Step 19

    1/2 Starch

    Step 20

    1 Vegetable

    Step 21

    1 Lean Meat

American Heart Association Quick & Easy Meals
Read More
Turn humble onions into this thrifty yet luxe pasta dinner.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.
Put that half-full tub to use with recipes that go beyond the Italian American classics.
Like Sri Lankan cashew curry and vegan stuffed shells.
Glossy, intensely chocolaty, and spiked with coffee and sour cream, this Bundt is the ultimate all-purpose dessert.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
Use this simple vinaigrette to dress a plate of greens, some steamed potatoes, or anything else that strikes your fancy.