Papaya is packed with vitamin C and beta-carotene; endive is an excellent source of fiber and vitamins A and C.
Recipe information
Yield
serves 4
Ingredients
1 teaspoon finely grated peeled fresh ginger
3 tablespoons fresh lime juice (from 2 to 3 limes)
2 tablespoons grapeseed oil
Coarse salt
1/2 large papaya (Mexican or Solo; about 1 pound), peeled, halved lengthwise, seeds removed, and cut into 1-inch pieces
2 large Belgian endive, halved lengthwise, cored, and cut into matchsticks (about 3 cups)
1/2 English cucumber, very thinly sliced
3/4 cup jumbo lump crabmeat, picked over and rinsed
Preparation
Step 1
Whisk together ginger, lime juice, grapeseed oil, and 1/4 teaspoon salt in a large bowl. Add diced papaya, endive, cucumber, and crabmeat; gently toss to combine. Serve immediately.
nutrition information
Step 2
(Per Serving)
Step 3
Calories: 219
Step 4
Saturated Fat: 2.1g
Step 5
Unsaturated Fat: 12g
Step 6
Cholesterol: .5mg
Step 7
Carbohydrates: 8.1g
Step 8
Protein: 2.5g
Step 9
Sodium: 71.4mg
Step 10
Fiber: 1g
