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Bon Appétit

Parsley, Kale, and Berry Smoothie

By Seamus Mullen

4.5

(4)

Image may contain Drink Juice Beverage Pottery Jar Vase Plant Milk and Smoothie
Parsley, Kale, and Berry SmoothieRomulo Yanes

Recipe information

  • Yield

    Makes 2 servings

Ingredients

1/2 cup (packed) flat-leaf parsley (leaves and stems)
4 kale leaves (center ribs removed)
1 cup frozen organic berries (such as strawberries or raspberries)
1 banana (cut into pieces)
1 teaspoon ground flaxseed

Preparation

  1. Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 kale leaves (center ribs removed), 1 cup frozen organic berries (such as strawberries or raspberries), 1 banana (cut into pieces), 1 teaspoon ground flaxseed, and 1 cup water in a blender until smooth (add water if too thick).

Nutrition Per Serving

Per serving: 100 calories
1 g fat
4 g fiber
#### Nutritional analysis provided by Bon Appétit
TagsSmoothieBeveragesParsleyHerbs & SpicesKaleLeafy GreensVegetableBerryFruitBananaFlaxseed MealFlourSnackBreakfastBrunchGluten FreeNut FreeDairy FreeVegetarianVeganNonalcoholicQuickEasyNo-CookBlenderBon Appétit

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