A fat-free spicy bean mixture and a sprinkling of low-fat, high-flavor feta cheese are sandwiched between whole wheat tortillas for quesadillas that even health-conscious eaters can enjoy. Rich in carbohydrates, this dish provides lots of energy.
Recipe information
Yield
Serves 8
Ingredients
Preparation
Step 1
Combine first 6 ingredients in processor. Using on/off turns, process until very chunky puree forms. Transfer to bowl. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)
Step 2
Place 1 tortilla on work surface. Spread with 1/4 of bean mixture. Top with 2 tablespoons cheese, then another tortilla. Heat heavy medium skillet over medium heat. Brush with oil. Add quesadilla; cook until beans are heated and tortillas are brown, about 4 minutes per side. Transfer to warm plate and cover to keep warm. Repeat with remaining tortillas, bean mixture and cheese. Cut each quesadilla into 8 wedges and serve.
