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Pork Chops with Herb Rub

Marjoram, an aromatic herb that tastes like a mild version of oregano, is the key ingredient in the rub that makes these grilled pork chops so tasty.

Recipe information

  • Yield

    Serves 4; 3 ounces pork per serving

Ingredients

1/2 teaspoon dried marjoram, crumbled
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon pepper
4 center loin pork chops (about 4 ounces each if boneless, 6 ounces each with bone), cut 1/2 inch thick, all visible fat discarded

Preparation

  1. Step 1

    Preheat the grill on medium high or preheat the broiler.

    Step 2

    In a small bowl, stir together all the ingredients except the pork. Sprinkle over both sides of the pork. Using your fingertips, gently press the mixture so it adheres to the pork.

    Step 3

    Grill the pork or broil about 4 inches from the heat for 5 to 6 minutes on each side, or until browned on the outside and slightly pink in the center.

  2. Nutrition information

    Step 4

    (Per serving)

    Step 5

    Calories: 143

    Step 6

    Total fat: 6.0g

    Step 7

    Saturated: 1.5g

    Step 8

    Trans: 0.0g

    Step 9

    Polyunsaturated: 0.5g

    Step 10

    Monounsaturated: 2.0g

    Step 11

    Cholesterol: 66mg

    Step 12

    Sodium: 44mg

    Step 13

    Carbohydrates: 0g

    Step 14

    Fiber: 0g

    Step 15

    Sugars: 0g

    Step 16

    Protein: 21g

    Step 17

    Calcium: 20mg

    Step 18

    Potassium: 285mg

  3. Dietary Exchanges

    Step 19

    3 lean meat

American Heart Association Low-Salt Cookbook, 4th Edition
TagsPork ChopPorkMeatMainDinnerDairy FreeGluten FreeNut FreeEasyQuickWeeknight Meals30 Minutes or Less5 Ingredients or FewerGrillingCookbooks
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