Power Protein Smoothie

Name: Power Protein Smoothie
Yield: serves 2
Ingredients: 2 cups (12 ounces) mixed fresh or frozen berries; 1 cup (about 8 ounces) drained silken tofu; 1/4 cup unsweetened pomegranate juice; 2 tablespoons honey, plus more to taste; 2 tablespoons ground flaxseed; 1 teaspoon finely grated peeled fresh ginger

January 26, 2012

Pomegranate juice offers powerful antioxidants that strengthen the vascular system. Flaxseed adds a boost of fiber and omega-3 fatty acids.

Recipe information

Yield
serves 2

Ingredients

2 cups (12 ounces) mixed fresh or frozen berries

1 cup (about 8 ounces) drained silken tofu

1/4 cup unsweetened pomegranate juice

2 tablespoons honey, plus more to taste

2 tablespoons ground flaxseed

1 teaspoon finely grated peeled fresh ginger

Preparation

Step 1
Puree all ingredients in a blender until smooth, 15 to 20 seconds, adding up to 1 tablespoon more honey, if desired. Divide between two glasses, and serve.
nutrition information
Step 2
(Per Serving)
Step 3
Calories: 270
Step 4
Saturated Fat: .03g
Step 5
Unsaturated Fat: .4g
Step 6
Cholesterol: 0mg
Step 7
Carbohydrates: 54g
Step 8
Protein: 8.5g
Step 9
Sodium: 6.5mg
Step 10
Fiber: 9.2g

Power Foods

TagsSmoothie Beverages Berry Fruit Tofu Breakfast Nut Free Raw Quick Easy Blender Cookbooks

Recipe notes

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