Red and Greens Salad

Preparation

1. Step 1

   In a small skillet, dry-roast the walnuts over medium heat for about 4 minutes, or until just fragrant, stirring frequently. Remove from the skillet so they don’t burn.

   Step 2

   In a salad bowl, gently toss together the romaine, peas, onion, and cranberries.

   Step 3

   In a small bowl, whisk together the lemon juice, mustard, garlic, oil, and honey. Drizzle over the salad. Toss gently.

   Step 4

   Sprinkle with the walnuts.

2. Cook’s Tip

   Step 5

   You can substitute 3 or 4 thinly sliced strawberries for the dried cranberries if you prefer.

3. nutrition information

   Step 6

   (Per Serving)

   Step 7

   Calories: 131

   Step 8

   Total Fat: 5.0g

   Step 9

   Saturated: 0.5g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 2.0g

   Step 12

   Monounsaturated: 2.0g

   Step 13

   Cholesterol: 0mg

   Step 14

   Sodium: 137mg

   Step 15

   Carbohydrates: 19g

   Step 16

   Fiber: 4g

   Step 17

   Sugars: 12g

   Step 18

   Protein: 4g

   Step 19

   Dietary Exchanges

   Step 20

   1 1/2 Carbohydrate

   Step 21

   1 Fat