Skip to main content
Epicurious
Cookbooks

Red Peppers, Mushrooms, and Barley

I love the depth of flavor offered from the blend of fresh and roasted red peppers here. These sweet notes play off the salty feta for a delicious contrast.

Recipe information

  • Yield

    serves 2

Ingredients

Olive oil spray
1/4 cup hulled or pearl barley
1/2 cup vegetable broth or water
1 cup feta cheese, crumbled
3 garlic cloves, minced
1/4 cup roasted red peppers packed in oil, sliced lengthwise
1 red bell pepper, cored, seeded, and cut into 1-inch slices
Juice of 1/2 lemon
2 portobello mushrooms, thickly sliced
2 cups roughly chopped greens (spinach, kale, etc.)

Preparation

  1. Step 1

    Preheat the oven to 450°F.

    Step 2

    Spray the inside and lid of a cast-iron Dutch oven with olive oil.

    Step 3

    Pour the barley and liquid into the pot. Stir to make an even layer. Scatter the feta and garlic in a layer.

    Step 4

    Layer in the roasted and fresh red peppers and sprinkle with lemon juice. Arrange a thick layer of mushrooms and top with as many greens as you can fit in the pot and still close the lid with a tight seal.

    Step 5

    Bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.

  2. nutrition information

    Step 6

    Calories: 461

    Step 7

    Protein: 35g

    Step 8

    Carbohydrates: 36g

    Step 9

    Fat: 25

    Step 10

    Cholesterol: 80mg

    Step 11

    Sodium: 143mg

    Step 12

    Fiber: 6g

Glorious One-Pot Meals
TagsBarleyRice & GrainsFetaCheeseDairyBell PepperVegetablePortobello MushroomMushroomSpinachLeafy GreensKaleMainDinnerEasyOne-Pot MealsWeeknight MealsOven BakeDutch OvenCookbooks
Read More
Caramelized Onion Pasta
Turn humble onions into this thrifty yet luxe pasta dinner.
The Only Frittata Recipe You’ll Ever Need
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
One-Pot Chicken Thighs With Cilantro Rice and Beans
This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.
29 Ricotta Recipes for Dinner, Dessert, and More
Put that half-full tub to use with recipes that go beyond the Italian American classics.
31 Cashew Recipes That Go Beyond the Snack Bowl
Like Sri Lankan cashew curry and vegan stuffed shells.
Fudgy Chocolate Bundt Cake
Glossy, intensely chocolaty, and spiked with coffee and sour cream, this Bundt is the ultimate all-purpose dessert.
13 Types of Nuts and How to Cook With Them
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
Classic French Vinaigrette
Use this simple vinaigrette to dress a plate of greens, some steamed potatoes, or anything else that strikes your fancy.