These simple kebabs may become a staple for you if you like grilled foods. In the colder months, they turn out well from the broiler. Serve with corn on the cob, diced fresh tomatoes, and a simple slaw made from shredded cabbage and your favorite vinaigrette.
Recipe information
Yield
4 Servings
Ingredients
Preparation
Step 1
Preheat the broiler or grill.
Step 2
Using 8- to 10-inch metal skewers, alternate the bell peppers, zucchini, and seitan, in that order, until all the ingredients are used up. There should be enough for 8 skewers.
Step 3
Brush the barbecue sauce over the kebabs, then place on a foil-lined baking sheet for the broiler or on a piece of foil for the grill. Broil or grill, turning every 3 to 5 minutes (use an oven mitt!) until done to your liking. Allow 2 skewers per serving.
nutrition information
Step 4
Calories: 246
Step 5
Total Fat: 1g
Step 6
Protein: 39g
Step 7
Carbohydrate: 20g
Step 8
Cholesterol: 0mg
Step 9
Sodium: 521mg
