“Vegetarian taco” is typically code for a taco with a black or pinto bean filling. But you can use heart-healthy lentils instead. Standard brown lentils are easy to find, but if you opt for French green lentils, they will take a bit more time to cook. If you’re craving lentil burritos—just add rice and tortillas.
Recipe information
Yield
makes 4 servings
Ingredients
Preparation
Step 1
Heat the oil in a large skillet over medium-high heat. Cook the onion, garlic, and salt until the onion begins to soften, 3 to 4 minutes. Add the lentils and taco seasoning. Cook until the spices are fragrant and lentils are dry, about 1 minute. Add the broth. Bring to a boil, reduce the heat, cover, and simmer until the lentils are tender, 25 to 30 minutes.
Step 2
Mix the sour cream, chile, and adobo sauce in a bowl. Uncover the lentils and cook until mixture thickens, 6 to 8 minutes, then mash with a rubber spatula.
Step 3
Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, the lettuce, tomato, and cheese.
