Stacked Mushroom Nachos

Preparation

1. Step 1

   Preheat the oven to 350°F.

   Step 2

   Put the mushrooms with the rounded sides up on a large nonstick baking sheet. Lightly spray the tops with olive oil spray. Sprinkle with the chili powder. Turn the mushrooms over.

   Step 3

   Spread 1 teaspoon beans over the cavity of each mushroom. Place a cherry tomato quarter with the cut side up on the beans. Slightly press the tomato into the beans to secure it. Sprinkle with the Cheddar. Top with the olive slices.

   Step 4

   Bake for 10 minutes, or until warm.

2. nutrition information

   Step 5

   (Per Serving)

   Step 6

   Calories: 31

   Step 7

   Total Fat: 1.0g

   Step 8

   Saturated: 0.5g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 0.0g

   Step 11

   Monounsaturated: 0.5g

   Step 12

   Cholesterol: 1mg

   Step 13

   Sodium: 102mg

   Step 14

   Carbohydrates: 4g

   Step 15

   Fiber: 1g

   Step 16

   Sugars: 1g

   Step 17

   Protein: 3g

   Step 18

   Dietary Exchanges

   Step 19

   1/2 Very Lean Meat