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Strawberry and Nectarine Pops

Recipe information

  • Yield

    makes 8

Ingredients

2 cups fresh strawberries, rinsed and hulled
4 nectarines, halved, pitted, and cut into chunks
1/2 cup sugar

Preparation

  1. Step 1

    In a blender, purée strawberries, nectarines, and sugar until smooth. Strain mixture through a fine sieve into a bowl, pressing to release as much liquid as possible; discard solids.

    Step 2

    Divide mixture among eight 3-ounce molds. Insert wooden sticks, and freeze until solid, about 4 hours (or up to 1 week). To remove, dip bottom of molds in warm water 2 to 3 seconds.

  2. Nutrition Information

    Step 3

    (Per Serving)

    Step 4

    Calories: 86

    Step 5

    Fat: 0.3g (0g Saturated Fat)

    Step 6

    Protein: 0.9g

    Step 7

    Carbohydrates: 21.5g

    Step 8

    Fiber: 1.7g

Everyday Food: Light
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