The key to this recipe is using a ripe, in-season peach. Here in Arizona, we get amazing peaches from the farms in the city of Queen Creek, as well as from Utah. It's always good to get to know the produce guys at your local grocery store because they will tell you when peaches are in their prime. Peaches contain numerous nutrients that are good for your body, including niacin, thiamin, potassium, and calcium. They are also high in beta-carotene, which promotes healthy hearts and eyes. The darker the peach's color, the more vitamin A it has in its pulp. Peaches may also help in maintaining healthy urinary and digestive functions. There's some evidence that flaxseed oil, which is a good source of omega-3 fatty acids, may help reduce your risk of heart disease, cancer, stroke, and even diabetes.
Recipe information
Yield
Makes about 3 cups
Ingredients
Preparation
Step 1
Combine the apple juice, peach, banana, yogurt, and ice in a blender and puree until smooth. Add the honey and flaxseed oil and puree briefly to incorporate.
Step 2
Pour into glasses and serve right away.
Recipe notes
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