Skip to main content

Vegan Spicy Chickpea and Mango Wraps

5.0

(1)

This image may contain Food Hot Dog and Plant

Canned chickpeas up the convenience factor in these naan wraps, which have a lovely balance of sweet and spicy flavors and creamy and crunchy textures.

Recipe information

  • Total Time

    20 minutes

  • Yield

    4 servings

Ingredients

Ingredients

1 cup organic mango (peeled, cubed)
1 cup Whole Foods Market baby spinach (chopped)
1/4 cup organic purple onions (diced)
1 bag 365 Everyday Value Naan bread

Ingredients (for the jalapeño dressing)

1 1/2 cups Whole Foods Market organic raw cashews
1 1/4 cup water (purified/filtered)
1/2 cup fresh organic cilantro (chopped)
1/2 cup organic white onion (diced)
1 organic jalapeño

Ingredients (for the avocado spread)

1 organic avocado
1 teaspoon organic lime juice (freshly squeezed)
1 clove organic garlic (freshly crushed)
1/2 organic jalapeño (diced)
1 tablespoon organic cilantro (chopped)
1/8 - 1/4 teaspoon Himalayan pink salt

Ingredients (for the chickpea mixture)

1 can 365 Everyday Value garbanzo beans (aka chickpeas), 15.5 oz can, drained
1 teaspoon 100% pure avocado oil
2 cloves organic garlic (freshly crushed)
1 tablespoon organic lime juice (freshly squeezed)
1 tablespoon organic cilantro (chopped)
1/2 teaspoon 365 Everyday Value organic ground chipotle powder
1/4 teaspoon Himalayan pink salt

Preparation

  1. Directions

    Step 1

    Prepare the veggies and fruit:  dice the onions and jalapenos, chop the spinach and cilantro, peel and cube the mango

    Step 2

    Prepare the jalapeno dressing:  add all ingredients for the jalapeno dressing to a Vitamix, or high speed blender, and blend until everything is creamy and smooth.  Adjust seasonings to your preference.  Set aside.

    Step 3

    Prepare the avocado spread:  add all ingredients for the avocado spread to a small bowl;  mash the avocado until it becomes creamy and smooth, then stir everything together well.  Adjust seasonings to your preference.  Set aside.

    Step 4

    Prepare the chickpea mixture:  add the can of garbanzo/chickpeas (drained), avocado oil, chipotle, garlic, lime juice, Himalayan pink salt to a skillet and saute on medium/high heat for approximately 4 – 5 minutes, or until the garbanzo/chickpeas or slightly crispy.  Remove from heat and add the cubed mango and chopped cilantro;  gently toss the mango and cilantro with the garbanzo/chickpeas until they are slightly covered with the chipotle seasoning.  Adjust the seasonings to your preference.  Set aside.

    Step 5

    Assembly:  add (1) Naan wrap to each serving plate and layer everything in this order for each Naan wrap:  (1) Naan wrap, (1) tablespoon avocado spread, (1) small handful of chopped spinach, (¼ of the chickpea/mango mixture), (1 – 2 teaspoons diced onions, (1 – 2 tablespoons) jalapeno dressing, (1) small sprinkle of chopped cilantro for garnish.  Fold the Naan wrap as you would a taco shell and enjoy!

Read More
Reliable cabbage is cooked in the punchy sauce and then combined with store-bought baked tofu and roasted cashews for a salad that can also be eaten with rice.
This vegan version of the classic North African scramble uses soft silken tofu instead of eggs without any sacrifice of flavor.
Fufu is a dish that has been passed down through many generations and is seen as a symbol of Ghanaian identity and heritage. Making fufu traditionally is a very laborious task; this recipe mimics some of that hard work but with a few home-cook hacks that make for a far easier time.
This is what I call a fridge-eater recipe. The key here is getting a nice sear on the sausage and cooking the tomato down until it coats the sausage and vegetables well.
Put these out at a gathering, and we guarantee you’ll be hearing rave reviews for a long time.
Berbere is a spicy chile blend that has floral and sweet notes from coriander and cardamom, and when it’s paired with a honey glaze, it sets these wings apart from anything else you’ve ever had.
There are many things that appeal about a Basque cheesecake—it's crustless (one less job) and is meant to look “rustic” with its wrinkled and jagged sides.
The tofu is crunchy on the outside, in part thanks to a panko-studded exterior, and squishy-in-a-good-way on the inside. It also comes together in 20 minutes.