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Whole-Grain Toast with Goat Cheese and Raspberries

Goat cheese may be a good option for those who can’t tolerate cow’s milk, and when combined with tart raspberries on toasted bread, it’s hard for anyone to resist.

Recipe information

  • Yield

    serves 2

Ingredients

2 slices whole-grain bread, toasted
2 ounces fresh goat cheese
1/2 cup (3 ounces) fresh raspberries
1 tablespoon honey

Preparation

  1. Step 1

    Dividing evenly, spread toast with goat cheese and top with berries. Mash the berries slightly with a fork, and drizzle with honey.

  2. Nutrition Information

    Step 2

    (Per Serving)

    Step 3

    Calories: 205g

    Step 4

    Saturated: 4.4g

    Step 5

    Unsaturated Fat: 2.4g

    Step 6

    Cholesterol: 13mg

    Step 7

    Carbohydrates: 28g

    Step 8

    Protein: 8.8g

    Step 9

    Sodium: 261mg

    Step 10

    Fiber: 4g

Power Foods
TagsToastSandwichGoat CheeseCheeseDairyRaspberryBerryFruitSnackStarterBreakfastBrunchLunchDinnerNut FreeVegetarianQuickEasy5 Ingredients or Fewer30 Minutes or LessWeeknight MealsNo-CookCookbooks
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