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You'll have enough tomato spread for leftovers.

Here's a recipe for green soup. It's the easiest thing ever.

Akashah's tasty citrus torte is both gluten-free and a source of healthy unsaturated fat.

Fiber-rich jicama is crunchy and refreshing; its texture is similar to an apple's. Sub chef Shaw's salad for classic Waldorf at your next picnic. No mayo means less fat, while chile powder and cheese add major flavor.

Tinseltown's finest flock here for classic Italian meals from chefs Mario Batali and Nancy Silverton. This dish delivers molto flavor for few calories, plus a third of your daily iron needs.

Chef and owner Akasha Richmond creates local, seasonal, organic dishs for green-chic celebs. This high-protein favorite fuels stars in need of mega energy on-set.

It's not a real party without chocolate! Savor this sweet treat and you'll get 20 percent of your daily calcium.

Tofu noodles replace pasta, so you don't need to boil water. Plus, this comforting dish offers nearly one third of your day's calcium, via the yogurt and broccoli.

Prep in less than 10 minutes, but expect this high-protein meal to keep you full for hours.

Be anything but crabby after enjoying this sunny citrus bisque. You'll net half your daily folate needs per bowl.

Turn day-old bread into a masterpiece. This salad delivers all the vitamin C you need daily.

You might rub elbows with Reese Witherspoon or Molly Sims at this sushi spot on L.A.'s famed Sunset Strip. Besides raw-fish delicacies, innovative beverages are served up at the loungelike space. Hipster tipplers can sip the restaurant's Pomegranate Cocktail, which is rich in polyphenols, antioxidants that help protect your ticker.

This C-food salad supplies the full RDA of infection-fighting vitamin C, which also helps you absorb iron from the octopus.

This protein-rich dish virtually swims in antioxidants and niacin, which keeps skin healthy.

Think of it as an adult happy meal: This hearty bowl provides a healthy dose of mood-improving B vitamins.