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Dairy Free

Grilled Mahimahi

You can use other types of firm, white-fleshed fish, or even shrimp or chicken.

Seared Shrimp with Lemon and Garlic

This versatile dish is equally delicious served piping hot or at room temperature.

Trout with Rosemary and White Beans (Trota Al Rosmarino Con Fagioli)

You can serve this dish hot, cold, or at room temperature. Cook the fish in batches if your oven is small. Dried beans work best, but you can substitute 6 cups of drained, rinsed canned beans; begin with step 3.

Clams with Lemongrass and Chiles

This dish is also delicious with mussels. Decrease the amount of chiles if you like it less spicy.

Shrimp with Kale and White Beans Baked in Parchment

This recipe, without the shrimp (and with vegetable stock), makes a nice vegetarian main dish; serve it with grated Parmesan cheese.

Grilled Prawns with Pistou

You can substitute 1 pound large shrimp with shells for the prawns.

Black Pepper Mussels

Liana DiMeglio of Liana’s Trattoria in Fairfield, Connecticut, brought this recipe from Naples, Italy, years ago.

Tuna Steaks with Mint Sauce

You can use any firm-fleshed fish for this recipe. Scattering salt in the skillet prevents the fish from sticking without adding fat, and also seasons it. This dish is delicious at any temperature.
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